99 ways I've Coped With Depression & Anxiety Ebook
How to get out of that funky place. We all go through ups and downs. However, when you get in that funky place and feel depressed, there are things you can do to pull out of it. I'm Tracy, a survivor of depression. Here are some tools I used to escape the shitty grips of depression that gave me days where I wanted to run with scissors. I had to retrain my brain. I had a lot of negative thoughts. When I was in my funky place of depression, my mind would tell me to oversleep, not eat, drink whiskey, bitch and moan, or just give up. I felt so numb. On those days, I would try to upgrade my mood, quiet my mind, and be kind to myself. On the awful days, I learned it was okay to wear my PJs and chill with the cat. It was okay to ask, "Why is life so hard?" Life is hard when trying to decipher tax code, do the math, or continue drifting along while dodging those pesky telemarketing calls from unknown numbers. I learned to seek safe support from someone who understands. When you seek support, find someone who loves you unconditionally, like your grandma.
I learned to challenge my next dark void. I would hang onto hope and practice self-love every day, even if I didn't feel like it. Often depression feeds on itself. When depressed, it is hard to find the motivation and energy to feed our spirits. I learned to find what fed my spirit. I kept awareness up and noticed things that filled my spirit, charging both soul and body battery. We all experience sad or challenging chapters in our lives. However, I found that by shifting my mind, everything else shifted. I wish I could say now that I'm offering you an all-expense-paid trip to the Bahamas or a new inflatable unicorn float bed for a day at the lake with your bestie. I can't do that, but I can teach you how to shift your mind and leave the worst of depression behind.
"Holy Shifts," death of my spouse, losing my home, filing bankruptcy, broken relatively, and figuratively. I was sad, depressed, scared, lost, and felt alone. Then later, I experienced my paradigm "Holy Shift" at my core. I began to let my pain, anger, and frustration go, found forgiveness, grace, and started to heal. I began an upward trajectory, a spiritual shift from the tipping point, and awakened conscious awareness—Hope, happiness, laughter, and joy. I started again, and you can too, whatever road you're on. Living in the past kills your future.
Holy Shifts… A glimpse into heartbreak. Talking honestly about our pain, fear, weakness, awkwardness, and the strange and beautiful transition between this world and whatever comes next. Life, death, and everything in between. Navigating through grief, sadness, fog, numbness, self-doubt, anxiety, loneliness, and feeling inadequate. Letting go of anger, depression. Finding forgiveness, hope, and peace. Shifts Happen! Finding humor, I learned that it is possible to find joy in an unexpected life, calling the shots. Finding out life does go on sometimes whether we want it to or not. Speaking frankly like a best friend would, tongue in cheek.
Involuntarily single, a real-life account of what it's like to date a widow. Life as a single mom when you only feel rich at the dollar store. Hot dogs and hard times by tackling events of my life with a beautiful mix of humor, sorrow, and, most of all – honesty! Fresh, funny, confident, class, sass, and feeling like a badass. Love, laughter, food, and girlfriends. I could feel normal again—a life up in the air, no road map. I hope to bring awareness, compassion, humor to getting comfortable with the uncomfortable. When the going gets tough, the tough get going. Suppose you're looking for comedy, randomness, and being different. You've come to the right place. I am complicated but spectacular. We get one life to live. Let's make it worth living!
How I started my own online dating business. I couldn't find safety, security, verifying identity, coaching, and singles events built-in. So, I said OK, I'll help create a dating site everyone can use, and it will have everything singles would want all under one roof. I had some crazy dating mishaps. Being catfished, meeting impostors, creepers online, a sex offender, and even had a guy steal my late husband's motorcycle. I could either laugh and cry and trust me, I did both! I was fed up! To say I am passionate is a bit of an understatement! I care about that hits home for a lot of us singles in the online dating world. If you are single… Lord knows what I am talking about, and it really can use some help. We'll the cavalry is here!
So, If you can laugh at the crazy events in your own life, one day things will not be easy but will get a little easier. How to find your inner strength, persevere, and thrive. Laughter helps in any situation. Hopefully, I can touch people who are struggling who need a laugh at the end of the day. How to laugh when you feel like crying! Literally. The beauty of finding humor through a tough situation is that you don't have to be a widow, anything counts if you are going through SHIFT… Let's laugh through the tough, find the humor in the mundane everyday situations.
We're excited to bring you "Holy Shift Masterclass. We hope that you'll be able to find clarity, direction, and a deeper understanding of your paradigm quantum shifts. I desired to create a safe space where others like myself could come to heal, learn, grow, find direction, and educate themselves during the Holy Shifts" of life. HEALING FORWARD. My goal is to give back, make a difference, and positively impact the world. We all live as ripples. Where ever you go, go with all your heart. Tracy Peart - Mrs. HolyShift
Holy Shift Author, Entrepreneur, Speaker, Empowered Widow & Single Mom
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